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What really is the benefit of energy work, and why are there so many people making such a fuss about crystals, reiki, tarot cards, and manifestation? The truth is that these tools can truly change your life, if you allow yourself to experience the full extent of what they have to offer. By consciously using these tools, we can change our energy and state of being. Why is this so important? Our state of being and the energy we are holding contribute to so many things within ou

Have you ever found yourself stuck in a loop, trying to think your way through something painful? Going over the same thoughts again and again, searching for the insight, the answer, the fix? I know that space well. For a long time, that was my way of coping. I believed that if I could just understand deeply enough, if I could analyse the root cause, trace it back, make sense of it all, then I could finally be free. And for a while, it helped. Understanding can be powerful. A

When we’re born, we come into the world as pure light. There’s no confusion about who we are, no masks, no second guessing. Just being; open, curious and alive. That light never goes away. It doesn’t disappear when life happens; it just gets covered. As we grow up, we start to learn things, some helpful, some not. We learn what makes people proud of us, what earns approval, what keeps us safe. We learn to adjust, to shrink a little here, to hold back there. Bit by bit, we sta

We can talk about our trauma for years. We can understand it, unpack the story, explore the patterns. And all of that can be really helpful. But for many people, even after all the talking, something still doesn’t shift. It’s as if the pain is still lodged somewhere deep inside, no matter how much we process it with words. That’s because trauma isn’t just something that happens in the mind. It lives in the body. It settles into the nervous system and becomes part of how we mo