innerdance

Each 1:1 session is a deep, transformative journey that begins with conscious conversation. We start by exploring what's really going on beneath the surface, gently uncovering root causes through a kind of shadow work. This is an important part of the process, because once we bring awareness to the true source of a pattern or challenge, the body and energy field become primed to receive healing at a much deeper level.

From there, the energy work begins. I’ll intuitively work on your system to release energetic blockages and support healing at the root, whether physical, emotional, or energetic. This allows the energy to flow where it's most needed, helping to shift long-held patterns, clear stuck emotion, and invite a greater sense of peace, balance, and clarity.

We end with space to reflect and integrate, talking through what came up during the session, sharing insights, and helping you land the experience so it can continue unfolding in the days and weeks to come. This approach blends conscious mind-based work with subconscious, soul-level healing, giving your whole system the opportunity to evolve in a lasting way.

Each modality I offer works in a different way, but all are powerful paths toward healing, growth, and reconnection. Here’s how they differ:

Jikiden Reiki is rooted in the body. It supports physical healing, emotional release, and deep nervous system regulation. Through hands-on energy work, we clear toxins, ease pain, and restore natural balance. If you’re feeling burnt out, heavy, or unwell, this is a grounded place to begin, gentle yet profound.

Kundalini Activation works with your life force energy. It opens the channels within your system, helping you release emotional blocks, shed limiting beliefs, and awaken your inner power. This is ideal if you feel stuck or disconnected from your passion and want to feel more alive, embodied, and aligned.

innerdance guides you beyond the mind. Using music, touch, and intuitive presence, it shifts your brain into altered states allowing subconscious patterns to unravel and soul-level insight to emerge. It’s a space for surrender, where healing often happens without words, through movement, visions, or deep stillness.

Anusha Healing connects you with the higher self. It’s a star-born energy that activates remembrance of who you are beyond your stories. Many people experience past life recall, radiant light, and direct connection with soul or Source. If you’ve been on a long inner search, this is a deeply spiritual homecoming.

No one modality is better than another they simply meet you in different places. If you're unsure, we can feel into it together and find what would best support you in this moment.

Every person’s experience is unique and each session meets you where you are. You might feel heat or tingling in the body, waves of emotion, or energy moving through you. You might see colours, images, or even experience past memories or dreamlike visions.

Some people feel deeply relaxed, others feel a big emotional release. Some feel very little during the session and notice the shift afterwards, like a lightness, clarity, or change in perspective.

After a session, it’s common to feel peaceful, spacious, or more connected to yourself. You might also feel tired, emotional, or need time to integrate, especially if something deep was released. This is part of the healing process, and I always recommend giving yourself gentle space afterwards to rest, journal, or reflect.

There’s no “right” way to experience this work. Whatever arises is perfect for you in that moment as energy healing work taps into your body's natural healing systems.

All healing paths have value and many can work beautifully alongside one another. The key difference with this work is that it doesn’t rely solely on talking, analysis, or willpower to create change.

In counselling or psychotherapy, you often stay in the mind exploring stories, thoughts, and emotions through conversation. Somatic therapy brings the body in more consciously, helping regulate the nervous system and track sensations.

In contrast, the energy work I offer allows you to go beyond the conscious mind. It reaches deeper layers, the subconscious, energetic, and soul levels, where root causes and long-held patterns often live. We do begin with gentle conversation, to bring awareness to what's ready to shift. But once the energy work begins, we’re inviting something greater, a non-verbal, intuitive intelligence to guide the process.

You might release something without needing to fully understand it. You might feel a shift in your body, in your emotions, or in your sense of self, not because we talked about it, but because something within you let go.

It’s not about fixing or figuring out. It’s about allowing healing to unfold, from the inside out.

That really depends on what you’re coming for and how deep you want to go.

Some people feel a big shift after just one session, and that’s beautiful. But for deeper transformation, the work is most powerful when experienced consistently over time. Healing isn’t always linear, and the layers often unfold gradually as your system feels safe to open.

That’s why I offer treatment plans to support a longer journey of healing and integration. These are tailored to you, and give us space to gently work through deeper patterns, allow the energy to settle, and track what’s changing over time.

That said, you’re always welcome to come and go to drop in when you feel called. There’s no pressure, no ‘right’ pace, only what feels aligned for you in the moment.

Whether it’s a one-off reset or a more supported path, you’re always held in the same loving presence.

Both group and 1:1 sessions are deeply transformative they just offer different kinds of support.

In a 1:1 session, everything is tailored to you. We begin by exploring what’s really going on beneath the surface, then work with the energy to meet your exact needs. It’s a more intimate, focused space where we can go deeply into your personal patterns, emotional blocks, or physical symptoms. There’s also more time for integration, reflection, and personalised guidance.

Group sessions are powerful in a different way. You’re held in the energy of community and there’s something incredibly healing about journeying alongside others. Often, people find that simply being in the space allows them to receive exactly what they need.

You might resonate with someone else's experience or find your own process deepens just by being witnessed. There’s often a sense of connection, unity, and shared insight that emerges naturally.

Some people prefer the privacy of 1:1 work, especially at the beginning. Others love the collective energy of group sessions. Many find that a mix of both serves them beautifully.

Trust what you’re drawn to, both are safe, sacred spaces to come home to yourself.

Energy healing can support a wide range of issues including emotional, physical, mental, and spiritual. Many people come to this work when they feel stuck, anxious, low, or disconnected, often after trying other approaches that haven’t quite reached the root.

It can be especially supportive for:

• Ongoing stress, anxiety, or overwhelm

• Low mood, burnout, or lack of motivation

• Feeling lost, blocked, or “not like yourself”

• Navigating life changes, grief, or emotional pain

• Physical tension, fatigue, or health challenges

• Spiritual disconnection or inner searching

• Patterns that keep repeating, even when you want to change

Because the work meets you at the energetic level, it often creates shifts where words or effort alone haven’t worked. It helps bring your system back into balance, gently clearing what’s no longer needed and reconnecting you with a deeper sense of ease, clarity, lightness and self.